Ham and Bean Soup
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This is a preparation for ham and bean soup using the ham bone to boost the stock flavors. If you have recently cooked a ham save the bone in your freezer for when you want to make this soup, or you can ask your butcher to purchase a ham bone, it is best if there is still some meat attached to the bone. You will need at least a 10qt. stockpot for the soup to cook in. This recipe is made with white beans, but you can use any type of bean. Soaking the beans in water overnight will reduce the cooking time and gaseous effect on the digestive system.

Ingredients: 

-Ham bone
-1 gallon of low sodium chicken stock
-1 quart of water
-2 Cups of diced carrots
-2 Cups of diced celery
-1 Cup of diced onion
-6 Sprigs of fresh thyme
-2 Bay leaves
-2 Large garlic cloves split
-1 Pound of white bean, rinsed
-1 16oz. can diced tomatoes with juice

-1 Cup of fresh chopped parsley

ham and bean soup
Instructions: 

-Put everything in the pot except the fresh parsley and bring to a boil
-Reduce to a simmer and stir occasionally
-Let cook for approximately 2 hours or until beans are tender
-Remove the bone, herbs, bay leaf and 1/3 of the soup
-Puree the 1/3 of soup and return to the pot and cook for another ½ hour
-Pull any of the ham left on the bone off and add to soup with the fresh parsley stir and serve

 

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