Spinach Souffle Casserole

This is not a diet casserole, but lower fat ingredients can be substituted with little loss of taste. Some people even prefer the lower or nonfat ingredients.

Ingredients: 

1 12 oz package frozen spinach
8 oz grated cheddar cheese
8 oz cottage cheese
3 scallions
2 eggs
1 T butter
1 tsp flour
salt and pepper

spinach_souffle
5

Jian Bing

A few days ago I posted an article about Jian Bing, or Chinese crepes.

Ingredients: 

Chilli sauce:
1 teaspoon water
1 teaspoon chilli pepper sauce
Crepe:
1 tablespoon millet or soy flour
1 tablespoon white flour

Jian Bing, photo by arnoldda from Flicker.
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Real Refried Beans

Most people scoop them out of a can, but there's no substitute for real beans made at home.

Ingredients: 

16 oz dry pinto beans (about 2 1/2 cups)
3 quarts of water
1 chopped white or yellow onion
1/3 cup lard or vegetable/olive oil (vegetarian)
Salt to taste

refried_beans
5

Seaweed salad dressing

Tagged in:

3 seaweeds and smokey sesame oil ramp up any type of salad!

Ingredients: 

Dulse,Kelp and Nori seaweeds
olive oil
toasted sesame oil
Braggs amino acids
unpasturized cider vinager
sea salt

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Salsa de Uña

A spicy, fresh salsa with a "bite" - uña means "fingernail" in Spanish. This is very similar to many American salsa recipes, but there are a few differences.

Ingredients: 

2 to 3 roma tomatoes, seeded and chopped
1/3 C finely diced yellow onion
1 green onion, chopped finely
3 serrano chiles, finely chopped
1 clove garlic, minced

Salsa_de_una
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Salmon Dill Filets

Salmon is one of the largest selling fish in the United States.

Ingredients: 

-4 Salmon Filets
-½ cup seasoned flour (salt, pepper, and paprika)
-1 Tbl olive oil
-2 Tbl fresh dill
-2 Tbl chopped shallots
-1 Cup of white wine

salmon
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