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  • Spinach Souffle Casserole

    Submitted by ASterling on Sat, 06/26/2010 - 12:19
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    This is not a diet casserole, but lower fat ingredients can be substituted with little loss of taste. Some people even prefer the lower or nonfat ingredients.

    Ingredients: 

    1 12 oz package frozen spinach
    8 oz grated cheddar cheese
    8 oz cottage cheese
    3 scallions
    2 eggs
    1 T butter
    1 tsp flour
    salt and pepper

    spinach_souffle
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  • Jian Bing

    Submitted by cookingexperiment on Wed, 05/26/2010 - 05:22
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    A few days ago I posted an article about Jian Bing, or Chinese crepes.

    Ingredients: 

    Chilli sauce:
    1 teaspoon water
    1 teaspoon chilli pepper sauce
    Crepe:
    1 tablespoon millet or soy flour
    1 tablespoon white flour

    Jian Bing, photo by arnoldda from Flicker.
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  • Real Refried Beans

    Submitted by ASterling on Sat, 05/15/2010 - 16:45
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    Most people scoop them out of a can, but there's no substitute for real beans made at home.

    Ingredients: 

    16 oz dry pinto beans (about 2 1/2 cups)
    3 quarts of water
    1 chopped white or yellow onion
    1/3 cup lard or vegetable/olive oil (vegetarian)
    Salt to taste

    refried_beans
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